Class for Pre and Postnatal women
- 300 Indian rupees₹300
- Location 1
For starters, yoga during pregnancy helps tone your muscles, and some positions may help relieve back pain. Most positions suitable for pregnant women have a low impact on joints, making yoga a safer and more comfortable choice than other, more demanding types of exercise. Yoga also focuses on breathing techniques and meditation, strategies that can prepare you for labor by helping you manage stress and pain. And, although you can certainly practice in the comfort of your living room, if you choose to get out and join a pregnancy yoga class, you’ll have the added benefits of meeting other moms-to-be, swapping experiences, and building friendships.
Shiva Shakti Yoga- Studio 360, Salunkhe Vihar Society, Kondhwa, Pune, Maharashtra, India