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Ashtanga Yoga

Dynamic Yoga style to achieve strength and flexibility

  • 300 Indian rupees
  • Location 1

Service Description

Ashtanga is a meticulous approach to yoga that tracks a particular progression of postures as each style links every movement to a breath. The only difference is that Ashtanga always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice.There are six established and active pose sequences focussing on the primary series, which is to be mastered before moving on. The series is made up of a set of postures, which follow on from each other in the same order every time. It is a moving meditation and the goal is that every breath taken becomes a conscious one.

Upcoming Sessions

Contact Details

  • Shiva Shakti Yoga- Studio 360, Salunkhe Vihar Society, Kondhwa, Pune, Maharashtra, India


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